Get in the best shape of your life
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Easy workout scheduling
We make it easy for anyone with a hectic life to find time to workout.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Nutrition Programming
Class Reservations
Top of the Line Workout Equipment
Purified Water Dispenser
Members Only App
Changing rooms for before and after workouts
A community that will keep you going
We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.
Our trainers have the expertise and training to help you create a plan that is best for you.
We combine the best of HIiT Style workouts with Strength and Mobility with varied programming.
(Select Location)
In Downtown Calhoun , behind the Post Office.
120 N King St, Suite 5, Calhoun, GA 30701, USA
Calhoun
Questions? We have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our strength focus incorporates the use of dumbbells and body weight strength movements. Our workouts are broken down into 4 stations with 10 minutes at each station. The workouts are varied and are never boring.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.